Sleep And The Immune System Essay - 1862 Words

Humans are the only mammals that willingly delay sleep (25 Random). When other mammals get sleep, they sleep because their body tells them too. Humans do not listen to what their body says especially regarding sleep. One in three adults do not get the recommended seven hours of sleep a night and that can be detrimental to our health. I argue that if we do not get enough sleep, our physical and mental health will be in jeopardy. Research has shown there is a direct link between the sleep and the immune system. The UCLA Cousins Center Research team found that even a small amount of sleep loss can trigger an immune system response in the body that increases inflammation that can cause tissue damage (The Affect of Sleep on Immune System). This is what causes an increase in heart disease, obesity, diabetes, and certain cancers. (The Affect of Sleep on Immune System). The heart is one of the most important organs in our body. It pumps blood throughout our body and it keeps us alive. According to the Sleep Foundation a study examined over 3000 adults and compared heart health. Those who slept fewer than six hours a night were about twice as likely to have a stroke or heart attack as people who slept between six to eight hours per night. Furthermore, the article explains that people with sleep apnea (nighttime breathing disorder) have heart complications because they wake up numerous times throughout the night. It is explained that when we are in a deep sleep, our heart rate andShow MoreRelatedThe Effects Of Sleep Deprivation On Your Immune System955 Words   |  4 Pagesof sleep. Lack of sleep can harm your everyday life. You may not think that it is a big deal to lose a few hours of sleep instead of getting the recommended eight hours. When in fact you could be harming yourself or somebody that is around you. Technology keeps us from getting the sleep that we need to stay healthy. According to Timothy Morgenthaler, M.D. from the Mayo clinic â€Å"a lack of sleep can affect your immune system. Studies show that people who don t get quality sleep or enough sleep areRead MoreHow The Body s Health Defenses Or Immunity?1242 Words   |  5 Pagestightrope of potential disaster. Exactly the same holds true with the human body, a system that is so basic yet at once intricate in its operation and processes. Without our body ss built-in system of defense against bacteria, infections, germs, viruses and other foreign bodies, our bodily organs and essential bodily functions could very well be just time bombs waiting to explode. However thanks to our immune system, our body s critical line of defense against diseases, infections and other healthRead MoreAre You Always Tired Or Not Feeling Well? You Could Be1064 Words   |  5 Pagesto lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested. Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress canRead MoreSleep Apnea And Its Effect On Life Expectancy1726 Words   |  7 Pages(2015), 9 Things You Never Knew Your Body Does While You Sleep in Cosmopolitan magazine provides general explanations on the various processes the body cycles through while individuals are sleeping. The article outlines process such as the body’s tendency to lower in temperature, toxin cleanses, paralysis, neural cell repair, and immune system activation which occur during sleep (Peikoff, 2015). It goes on to outline many statistics concerning sleep apnea and its effect on life expectancy in females (PeikoffRead MoreSleep Is The Most Important Phase Of Sleep1746 Words   |  7 PagesSufficient sleep is a biological necessity for the normal functioning of humans, it allows the body to rest and to replenish itself so that it is able to serve i ts function of living. In addition, mental and physical health depend on the amount of sleep we get. Most adults and students value work and college much more than sleep, this is due to the academic, career, and materialistic demands. Researchers have noted a positive correlation between lack of sleep and decreased physical health, mentalRead MoreSleep On It ! By Robert Stickgold749 Words   |  3 PagesSummary of SLEEP ON IT! SLEEP ON IT! is written by Robert Stickgold, director of the Center for Sleep, who explains the research done on the importance of sleep. The article begins by asking whether we really need to sleep? Stickgold explains how everyone needs to sleep because it is driven physiologically to be done. Allan Rechtschaffen, the world`s greatest sleep researchers of the 70’s, says that sleep is the most vital function of life. Where as J. Allan Hobson, also a great sleep researcherRead MorePersuasive Essay On Sleep Deprivation1735 Words   |  7 Pagesnumber of them lack sleep. Sleep deprivation has been and is currently a growing â€Å"epidemic† that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. Sleep, an uncomplicated action that requires minimum effort, is vital to human life; though most people takes its importance ligh tly, sleep has an abundant amount of benefits: stronger immune system, lower risk of obesityRead MoreBiological Systems : The Immune System1485 Words   |  6 Pages Biological Systems: The Immune System Patricia Villers PSYCH 626 Elements of Health Psychology and behavioral health December 8, 2014 Dr. Phillips The immune system and its normal functioning in a healthy person The human body contains different biological systems that work in an interconnected system for the healthy functioning. They include; immune system, circulatory system, nervous system, skeletal system, digestive system and respiratory system. The immune system is comprises ofRead MoreCan Depression Be Caused By Infection?878 Words   |  4 PagesCould depression be caused by infection? First of all let me start by defining depression, depression= when a person is mentally feeling down, or sad and unhappy at all time for no specific reason. Depression is mostly triggered by stress or lock of sleep or hunger, sometimes loss of love ones. The question is, could depression be caused by an infection? Meaning could it be disorder caused by organisms such as bacteria or viruses. In the article written by Bret Sketka on October 25, 2015, it statesRead MoreEssay on Reaping the Benefits of Clean Eating 623 Words   |  3 Pageseven lose as much as 20 lbs after several weeks just by eating healthy. Build a stronger immune system A strong immune system can be achieved by eating nutritious food and exercise. This is our body’s defense system against numerous disease and in case we do get sick, the immune system works overtime in fighting off the disease thus keeping it healthy should always be our priority. To ensure that the immune system is in tip top shape, always include fruits, vegetables, and yogurt as part of daily nutrition