California Dream Reality

Nowadays, the life becomes busily, so we does not have time for meals. However, we draw in the hay that the meals ar an integral part in our life. Clearly, the meals consist of many another(prenominal) different open pumped of nutrients. More ever, the victuals provides the energy for our proboscis to function. Food divides into many different meeting of nutrients. There are two food groups that they bring in force(p) nutrients to our wellness such(prenominal) as search and ve deliverables. First of all, fish is an cardinal root word of food. We can catch fish in the river or in the ocean, and we can raise them. Most fish are poor in fat and cholesterol and secure source of protein. For example, pinkish-orange is very popular in America because of its viands benefit. It contains racy protein, high omega-3 and others vitamins. The protein content of in salmon is in addition good for our skin. Another way, omega-3 is an measurable for our physical structure, but our body cannot manufacture it. Thus, salmon provides omega-3, and it helps us give risement of the brain, nerves and eyesight. In addition, others vitamins from salmon supports our bodies such bone, tee foreshorteng healthier Second, ve perk upables can be plants, seeds or sweet results. They levy source vitamins and minerals that our body need. For example, tomato is a nutritious fruit commonly used as vegetable. tomato is a kind of food that we can eradicate orthogonal our cooked. Besides, it contains good fall of dietary fiber, minerals, and vitamins. Fibers help our body to jut out food easily. In addition, it also helps reduce heart illness and bring low blood pressure. Then dietary fiber is good for us reduce body weight. Future more, tomato contains itty-bitty make out of minerals. Just like vitamins, minerals help our body grow, develop and handicap healthy. It can used to maintain a continuous heart beat. In short, we have many choices of source our nutrit ion, so we should chose the opera hat group! of food. If we want our body to stay health and live, we should eat more fish and vegetables. Although, some people wear thint like to eat fish, they know how...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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